The information on The Joyful Project website is intended to be general in nature and is not personal health and/or wellness and/or lifestyle advice. It does not take into account individual objectives, medical situations, lifestyles, or needs.

Before acting on any information on The Joyful Project website or from The Joyful Project communications (including emails and social media posts), consider the appropriateness of the information provided together with the nature of your own health care and/or medical needs.

Please seek independent medical advice before making any lifestyle changes.